Adult Yoga – Level 1-2 (Includes Beginners)
Adult Yoga – Level 1-2 (Includes Beginners)

MONDAY | 20:05-21.05

TEACHER : Veronica Greene

WHO SHOULD ATTEND

Need to populate with info on what this class is all about.  Level 1 and Level 2

Who should attend etc.

BENEFITS FROM ATTENDING THIS CLASS

What is Yoga?

The word ‘Yoga’ comes from a Sanskrit word meaning ‘union’ or to ‘join’. This symbolises the harmonisation of mind, body and spirit .

Many people find yoga appealing for very different reasons:-
  • to relieve stress
  • to keep the body physically fit and increase muscle tone
  • to increase flexibility
  • to relieve physical aches and pains
  • to lower blood pressure
  • increase lung capacity
  • to have fun