Teen Yoga Class (12 – 18yrs)
Teen Yoga Class (12 – 18yrs)

THURSDAY | 18:00-19.00

TEACHER : Veronica Greene

WHO SHOULD ATTEND

Need to populate with info on what this class is all about.  Teen Yoga!

Who should attend etc.

BENEFITS FROM ATTENDING THIS CLASS

What is Yoga?

The word ‘Yoga’ comes from a Sanskrit word meaning ‘union’ or to ‘join’. This symbolises the harmonisation of mind, body and spirit .

Many people find yoga appealing for very different reasons:-
  • to relieve stress
  • to keep the body physically fit and increase muscle tone
  • to increase flexibility
  • to relieve physical aches and pains
  • to lower blood pressure
  • increase lung capacity
  • to have fun